Boundaries & Balance: Reclaiming Well-being in Your Relationships
Description:
This workshop offers practical strategies to restore balance, strengthen personal boundaries, and cultivate healthier, more sustainable relationships. Participants will learn how to set boundaries without guilt, recover from burnout, and prioritise self-care that truly supports emotional well-being. Through a blend of reflective discussion and actionable tools, the session empowers individuals to communicate their needs effectively, build resilience, and foster personal and professional relationships that energise rather than exhaust.
Learning Outcomes:
Understand the role of balance and boundary-setting in maintaining emotional health and healthy relationships.
Learn how to reinforce boundaries without guilt and respond effectively to pushback.
Explore practical, real-life strategies for recovering from burnout and integrating self-care routines that support long-term resilience.
Gain confidence in communication techniques that help maintain connection while protecting personal energy and well-being.
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