MetCon3 @ Equinox feat. Founden

​💪 IT’S TIME TO BUILD 💪

​(muscles)

​Join the London tech community for an electric 45-minute MetCon3 group workout session at Equinox Kensington!

​​All fitness levels are welcome and you do not have to have an Equinox membership to join.

​Agenda

​​👋 11:15 am - 12:10 pm: Arrive, caffeinate & chat
🏋️ 12:15 pm - 1:00 pm: Lift, jump & sweat
🧖 1:00 pm - 1:45 pm: Shower, steam & chill
🤝 1:45 pm - 7:00 pm: Optionally hang out at Equinox

​​After the class, you'll have access to the Equinox facilities, which includes steam room and a cafe (with space to co-work).

​FAQ

​What is MetCon3?

​MetCon3 is a high-intensity workout created by Equinox. It integrates cardio, strength, and core exercises in a dynamic circuit style.

​There is brunch?

​No. Originally, we planned to make a reservation at Dishoom but we couldn’t find a spot.

​Do I need to be in great shape to join?

​No. This is more of an opportunity to bring the London tech community together in a fun way.

​Before the class, you’ll be able to select the weight range that’s most comfortable for your fitness level.

​Do I need an Equinox membership join?

​No. If you don’t have a membership, upon arrival you’ll be registered as a guest, so arrive on time.

​How frequently are these questions asked?

​Not frequent at all. In fact, this is the first even of this kind but we may host if this one is receved well.