Mental Health First Aid
Have you ever felt so lost that you wished you had someplace to go?
Well, our mission is to make this workshop “that someplace”.
Mental health issues can be difficult to identify and even more difficult to talk about. This webinar talk will give you a starting point for concentrating on your inner strengths when going through challenges.
Maintaining a peaceful and healthy mind requires learning effective stress management techniques.
The session will help you
To identify the red flags and the common symptoms of stress.
To understand the importance of self-care practices to ensure a long-term mental and emotional well-being.
To learn how coping mechanism works.
The session would also include:
Psychoeducation
Mindfulness based activities
Verbal reflections
Q&A
Wondering who is conducting the session? Meet Yogita!
Yogita Jhuraney has been associated with the field of psychology for the last 15 years. She has worked in close collaboration with renowned names in the field. Her training in various therapeutic modalities like REBT, CBT, and TA makes her a distinguished counsellor dealing with stress, depression, anxiety, etc. She is known for her training skills and has been a part of various TV shows as a panelist in the discussion of psychological issues.
About ManoShala
ManoShala is place where you can express verbally or non verbally by choosing the therapy that suits you. First discuss your needs then they guide you for therapeutic solution and map you with an expert that understands you.