men's circle • fire+ice

​join us for an evening of self-inquiry, authentic connection, and transformation. fire + ice is an immersive men’s group experience designed to push your edges, help you unlock deeper states of self-awareness & inner peace, and forge meaningful bonds with other men. 

​our hope is that every man in attendance leaves feeling empowered and clear in body & mind. this is an opportunity to challenge yourself, reconnect with your inner wisdom, and be witnessed by other men.

this experience includes:

​breathwork & meditation – calm your mind & regulate your nervous system with conscious breathing & visualization.

​cold plunge & sauna – step into discomfort, build resilience, and discover what you’re truly capable of.

​men’s circle & reflection – Engage in guided journaling, share openly, and be witnessed in a confidential space of radical honesty.

​please bring:

• ​swim trunks

• ​wear comfortable clothes

• ​journal & pen

​this evening is an opportunity to show up as your authentic self and leave feeling grounded and clear on your direction forward in life. in the same spirit of creating a present and safe environment for all, this will be a phone-free event so please plan on having your devices off for the duration of the evening.