December: Cozy Comforts - Self-Care for Celebration

​December is a time of celebration and coming together for many. But it can also be a stressful time that can often trigger many fears and anger. In this session, we will come together in celebration of relaxation and cozy comforts. Winter is often a time of less sunlight hours, and as that it was considered a time of retreat and reflection. Let’s get back to our roots and celebrate the value of retreat and reflection. Come and retreat!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂