We don't talk enough about the mental health side of solopreneurship.
Building a business is challenging, more so when you're doing it alone.
It can take a toll on your physical and mental health.
Meditation is a useful tool to stay sane, manage your mental health and thrive as an indie entrepreneur.
There's so much to learn from the wisdom of Dr. Christin Chong in this area.
Christin a neuroscience PhD and a creator-entrepreneur herself. And also the author of the book - Debug Your Meditation : Transform Your Practice from A Chore to ‘I Want More!’”
In this exclusive workshop for the Indie MBA community, Christin will take us through a guided meditation technique designed to support mental and physical well-being for creators and entrepreneurs.
After this workshop, you’ll be able to activate your meditation superpower at any time to de-stress during any busy workday.
And the best part? She has designed the workshop so that meditation feels like building and launching a product.
How cool is that!
So if you're interested improving your mental health, then join us for this hour long workshop with Dr. Christin Chong.