SATURDAY • JUST MINDFULNESS MEDITATION • 50mins• Great Waltham
:: Regular mindfulness meditation practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety, depression and stress, together with clearer thinking and less emotional turmoil.
:: Maybe you're looking for a deeper sense of meaning, purpose and spiritual advancement. Or maybe you would like to enable greater creativity and enhanced performance in your work, sport and play.
:: If you're looking for increased awareness of self-understanding or enhanced feelings of happiness and contentment, come along.
:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive for tea if you wish at 10:20 in time to start the class at 10:40
:: CANCELLATION POLICY:: If any classes are cancelled due to emergency government covid legislation a full refund will be given. Else, cancellation of class 14 days or more prior to starting will incur a 50% charge. cancellation of a class within 14 days prior to a class will incur a 75% charge.
:: COVID19:: All classes will adhere to covid rules.
:: By arrangement in advance ( hello@bohoco.life) classes are free for the financially destitute. For those not able to afford the classes, there are concessions.
:: Yoga and Mindfulness Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.
:: For more information on the benefits of mindfulness meditation , please goto https://marknicholls.org/blog
:: Classes are for adults 18+ only