Feel A&P

​This week we will practice Shinzen's See Hear Feel Arising and Passing. Today we'll practice a deep dive into Feel A&P.

1. ​​​​Focus on the moment something is arising or passing in Feel In (Emotional Body sensations)

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice neither arising or passing

2. ​​​​​​Focus on the moment something is arising or passing in Feel out, Non emotional Body sensations.

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing

3. ​​Focus on the moment something is arising or passing in Feel Space, which includes Emotional Sensations (feeling) and Non Emotional Physical Sensations (Feel Out).​

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing