Hatha Yoga & Mindfulness Meditation

Learn Various Meditation Techniques & Hatha Yoga To Change Yourself Or For Peace Of Mind • Mixed (Adult) Gender and Ability

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Tuesday & Saturday Classes Back To Normal. + Insight
 
All Classes are back to normal now following Bank Holiday. All Classes Schedule - https://lu.ma/marknicholls/event EVALUATE…
Saturday Morning Yoga / Meditation Classes Through May 2022
 
A few class changes for Saturday mornings through May at the Great Waltham Venue, apols if this causes any inconvenience. All Great Waltham…
Practice Hatha Yoga & Meditation
 
There has never been a better time to learn the spiritual practice of Hatha Yoga and to learn meditation of various kinds. Join Susan and…
Fund Raiser Thank You • Free Classes • NEW! Chair Yoga
 
A huge thank you to everyone who attended the Yoga And Meditation fundraising class for UNICEF Ukraine last week. I am pleased to share…
Spring-Summer Classes • Yoga & Meditation For Restorative Health • Starting April
 
:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will provide…
Yoga & Meditation Class Fundraising Class UKRAINE.
 
Fundraising Yoga & Meditation Class for UNICEF UKRAINE. Sunday 13th March (10-12). To book a space and details to donate:…
"Free" 2 Hour Class• Yoga & Meditation • Limited Spaces• Great Waltham• Saturday Morning
 
A free 'in person' group class for anyone who is new to Yoga and Meditation and has not yet been to one of our classes. We are now starting…
New Saturday Class • Yoga & Meditation
 
Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new…
January Classes & New Year Resolutions Video
 
Namasté. Hopefully, everyone is settled into January, an exciting month because it’s one that only gets better, whether that is the…
12 Days Of Christmas Meditation Challenge
 
( Apols Button not working in newsletter) For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas…
2022 Yoga & Meditation Classes
 
What a year 2021 has been! I am so pleased to see old friends again and to have met so many new friends. So many of you are dedicated to…
Connect With Your Spiritual Self •Weekly Class Info
 
Connecting With Yourself! During difficult times can be very beneficial to connect more closely with yourself. As we need to search for…
Stress & Wellbeing + Class Schedule
 
Stress & Well-being are so inextricably linked - yet we overlook them with eyes wide open. Part of the reason for this is a lack of…
Awareness Exercises For You To Practice • Class Info
 
Mindfulness or Awareness as I like to call it, has undoubtedly become a very popular frame of mind and activity to engage within a…
Gratefulness ∞ Meditation Class Schedule
 
​ What difference can being grateful do, when things are so difficult right now. Things are very challenging and difficult for many…
Mindful Walking ∞ Classes & Courses
 
Are You A Mindful Walker? With such an increasingly busy world around us, it's nice to spend time out outside in the countryside be it…
Mindful Eating ∞ Classes & Courses
 
Do you Mind what you eat? As life has sped up so has the way we eat. Fewer and fewer people are now sitting around a table to eat, as we…
Look Out for Signs Of Stress ∞ CLASS SCHEDULE
 
Its never been so important to watch out for stress. Stress can creep up to you in silence and deliver an unsympathetic message when you…
Barefoot Walking & Class Info
 
Are you aware of the Benefits Of Barefoot Walking? As a keen Barefoot person myself, the evidence suggests that it can help alleviate…
Breathe Yourself To Sleep Zzz & Class Info
 
•Breathe Yourself To Sleep• Read This Weeks Sleepy message If you struggle to get to sleep, I highly recommend this exercise. It works…
Class Schedule
 
Dear All, Namaste. Great Waltham Classes It’s been a long while since I have been able to do IRL (see end) classes and with the…
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