Hatha Yoga & Mindfulness Meditation

With Mark & Susan • Adults 18+ • Mixed Gender and Ability • All Welcome Concessions Available• Free For The Financially Destitute

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Practice Hatha Yoga & Meditation
 
There has never been a better time to learn the spiritual practice of Hatha Yoga and to learn meditation of various kinds. Join Susan and me in one of our classes In the...
Fund Raiser Thank You • Free Classes • NEW! Chair Yoga
 
A huge thank you to everyone who attended the Yoga And Meditation fundraising class for UNICEF Ukraine last week. I am pleased to share that cash donations on the day...
Spring-Summer Classes • Yoga & Meditation For Restorative Health • Starting April
 
:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will provide skills to take care of yourself...
Yoga & Meditation Class Fundraising Class UKRAINE.
 
Fundraising Yoga & Meditation Class for UNICEF UKRAINE. Sunday 13th March (10-12). To book a space and details to donate: https://lu.ma/Unicef
"Free" 2 Hour Class• Yoga & Meditation • Limited Spaces• Great Waltham• Saturday Morning
 
A free 'in person' group class for anyone who is new to Yoga and Meditation and has not yet been to one of our classes. We are now starting to open up class schedules...
New Saturday Class • Yoga & Meditation
 
Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new class Saturday mornings in...
January Classes & New Year Resolutions Video
 
Namasté. Hopefully, everyone is settled into January, an exciting month because it’s one that only gets better, whether that is the temperature, losing the...
12 Days Of Christmas Meditation Challenge
 
( Apols Button not working in newsletter) For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10...
2022 Yoga & Meditation Classes
 
What a year 2021 has been! I am so pleased to see old friends again and to have met so many new friends. So many of you are dedicated to taking the first or continued steps to...
Connect With Your Spiritual Self •Weekly Class Info
 
Connecting With Yourself! During difficult times can be very beneficial to connect more closely with yourself. As we need to search for answers to new questions....
Stress & Wellbeing + Class Schedule
 
Stress & Well-being are so inextricably linked - yet we overlook them with eyes wide open. Part of the reason for this is a lack of awareness. It's hard to juggle life's...
Awareness Exercises For You To Practice • Class Info
 
Mindfulness or Awareness as I like to call it, has undoubtedly become a very popular frame of mind and activity to engage within a world that is starting to change as a...
Gratefulness ∞ Meditation Class Schedule
 
​ What difference can being grateful do, when things are so difficult right now. Things are very challenging and difficult for many people right now at this time, and...
Mindful Walking ∞ Classes & Courses
 
Are You A Mindful Walker? With such an increasingly busy world around us, it's nice to spend time out outside in the countryside be it fields or forests, pathways,...
Mindful Eating ∞ Classes & Courses
 
Do you Mind what you eat? As life has sped up so has the way we eat. Fewer and fewer people are now sitting around a table to eat, as we shift towards eating while we watch TV or...
Look Out for Signs Of Stress ∞ CLASS SCHEDULE
 
Its never been so important to watch out for stress. Stress can creep up to you in silence and deliver an unsympathetic message when you least need it; now more than ever...
Barefoot Walking & Class Info
 
Are you aware of the Benefits Of Barefoot Walking? As a keen Barefoot person myself, the evidence suggests that it can help alleviate chronic stress. Read More about...
Breathe Yourself To Sleep Zzz & Class Info
 
•Breathe Yourself To Sleep• Read This Weeks Sleepy message If you struggle to get to sleep, I highly recommend this exercise. It works for me and I'd appreciate...
Class Schedule
 
Dear All, Namaste. Great Waltham Classes It’s been a long while since I have been able to do IRL (see end) classes and with the possibility of life starting to return...