Regulating Emotions as a Remote Worker: A Self-Care Circle

​We all know it: An uncalled-for "feedback" from a customer, a client didn't like your work that you were so excited about, a short response from a coworker, and that sinking feeling in your stomach is right there. You are not alone with it. In this session, we are reflecting on how to regulate emotions at work. How can we show up professionally while staying connected to our truth as a whole person.

​This self-care circle is for remote workers to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a 45-min easeful Yoga session (all levels welcome). Bring a yoga mat, a journal, and an open heart.