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Managing Your Social Anxiety

·Zoom

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Event Information

Due to the nature of the world we live in, experiencing social anxiety has become a greater issue for most individuals–and you may not even recognize it.

In this session delivered by Shift Therapist, Arpita Parikh, we will explore in-depth what social anxiety is and looks like, then discuss ways to navigate and manage it.

By the end of the session, you will:

1. Gain a comprehensive understanding of what "social anxiety" looks and feels like
2. Be able to recognize when social anxiety is becoming problematic to your mental health and day-to-day life
3. Be provided with coping strategies that will assist you in navigating and managing your social anxiety symptoms

All are welcome to attend. RSVP now to save your spot!

Join Details

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