PLAYDATE LA: Dance + Strength + Meditation/Breathwork
PLAYDATE is a 75-minute mindful movement journey that blends dance, strength training, breathwork, and meditation to help you explore movement as a path to joy, liberation, connection, and alignment. This is a class for EVERYBODY! All levels, no dance experience needed. Follow-along choreo in a judgment-free space.
This class is an invitation to shift states - to let go of inhibitions, tap into your inner child, and cultivate a sense of play and release in a supportive, mindful environment.
Supported by the magic of music, you’ll connect to the rhythm of your body, building resilience and physical strength. Breathwork and meditation will guide you deeper into calm and restoration. As we dance together, you’ll be invited to express authentically and intuitively in a supportive environment, fostering a mind-body connection that leaves you feeling centered and renewed.
Whether you’re looking to find euphoria, embrace your inner child, connect with like-hearted community, or simply feel FREE - this class is your space to move, play, and release!
**All proceeds will be donated to The Coalition for Humane Immigrant Rights (CHIRLA), whose mission is to achieve a just society fully inclusive of immigrants. @chirla