A Mindfulness Workshop To Enhance Workplace Wellbeing ADPList Singapore 🇸🇬 (Powered by Locofy, General Assembly & Centre of Mindfulness)
Do you often struggle to balance your workload and personal wellbeing? Are you looking to improve your focus and resilience in a demanding work environment?
Join us for our mindfulness workshop, designed to help you integrate mindfulness practices into your daily routine, boosting your wellbeing and productivity.
🌟 What You Will Learn:
Introduction to Mindfulness: Understand the principles of mindfulness and its benefits for mental and emotional wellbeing in the workplace.
Practical Techniques: Discover simple mindfulness exercises to reduce stress, enhance focus, and foster a positive work environment.
Mindful Communication: Learn how to communicate more effectively and empathetically with colleagues.
Group Activities: Engage in interactive sessions that encourage self-reflection, team support, and a sense of community.
👥 Who Should Attend:
-Professionals at any level looking to reduce stress and improve their overall wellbeing.
- Individuals interested in fostering a more mindful approach to their work and relationships.
- Anyone seeking a supportive community to share experiences and grow together.
Join us to unlock the power of mindfulness and transform your workplace into a more harmonious and productive space!
🗓️ Schedule:
6:30 PM: Doors Open & Pre-networking
7:00 PM: Event introduction by ADPList Ambassador Dishi Gautam
7:05 PM: A word from our Global Sponsor, Locofy.ai
7:15 PM: Workshop led by Albert Tiong, Managing Director at the Centre for Mindfulness, Singapore, Vietnam and Malaysia.
8:15 PM: Post Event Networking
💬 Speaker:
Albert Tiong
Managing Director at the Centre for Mindfulness, Singapore, Vietnam and Malaysia
Event planned and hosted by ADPList Ambassadors representing the Singapore Chapter:
🏆 City Host: Dishi Gautam
📣 Speaker Lead: Deniece Tan
🍕Nourishment Lead: Tiffany Neo
🎨 Creative Lead: Po Chun Lin
Follow ADPList Singapore LinkedIn Chapter Page here for future events updates!
Interested in sponsoring a future event like this one? Email us at adplistsingapore@gmail.com.
About ADPList
ADPList is a global community of mentors and learners, founded in 2021 with a mission to democratize mentorship for all. It has since grown to 25,000+ mentors who have mentored more than 100 million minutes in 141 countries across the globe. Our meetups are great opportunities to meet new people, build community, and talk shop.
Our Partners
All ADPList Chapter Events are free and accessible to all, thanks to our generous sponsors.
🌎 Our Global Partner is Locofy
Locofy.ai converts Figma designs into frontend code with 1-click using LocoAI, leveraging its foundational large design models to accelerate designers and developers. Try Locofy.ai for Free
🇸🇬 Our Local Partner is General Assembly
Since 2011, General Assembly (GA) has launched the technology careers of tens of thousands of diverse individuals and cultivated emerging tech talent pipelines for hundreds of the world’s leading employers. As featured in The Economist, Wired, and The New York Times, GA offers bootcamps, digital upskilling, apprenticeships, and other career onramps into today’s most in-demand jobs in web development, data, design, and more. Part of global HR solutions giant The Adecco Group, GA has become a leading provider of world-class technical training, equitable job opportunity, and social impact. GA has been recognised as one of Deloitte’s Technology Fast 500, and a Fast Company World-Changing Idea, as well as the #1 Most Innovative Company in Education.
🇸🇬 Our Local Sponsor is The Centre for Mindfulness
Founded in 2015, the Centre for Mindfulness (Singapore) is anm accredited provider of mindfulness training, specialising in teaching secular and evidence-based mindfulness practices. Partnering with organisations, schools, and individuals, the Centre empowers people to enhance their wellbeing, quality of life, and performance. Accredited by the International Mindfulness Teachers Association (IMTA), the Centre’s approach helps participants develop awareness, attention, and acceptance through professional training. With proven benefits such as stress reduction and increased self-awareness, the Centre continues to inspire personal and collective growth in communities.
🫶 ADPList events and meetups are a safe, open and inclusive space for all. By participating, you agree to adhere to our community guidelines outlined here.