Friday Self-Care: Yoga, Meditation and Journaling in Central Park✨
Hit pause. Take a deep breath. Step into nature. ✨
Join us for a soul-nourishing morning of movement, mindfulness, and meaningful connection—right in the heart of New York City.
✨ Friday Self-Care in the Park: Yoga, Meditation & Journaling ✨
This free 60-minute outdoor experience is your chance to recharge your mind, body, and spirit in one of NYC’s most iconic green spaces.
What to Expect:
Gentle yoga to awaken your body and breath
Guided meditation to ground your energy
Journaling prompts to invite reflection and clarity
Connection with like-hearted, soulful humans
🎁 BONUS: Everyone will be entered into a Longevity Prize Pack giveaway—featuring a 1-on-1 personal coaching session and signed copies of bestselling books by Shelley A. Murdock!
Led by Shelley A. Murdock
Shelley is the bestselling author of In Search of Longevity and Healthy & Fit for Life, a yoga teacher, and a longevity fitness coach passionate about helping you create joyful, sustainable health habits—at any age.
What to Bring:
✔ Yoga mat or towel
✔ Water bottle
✔ Journal + pen
✔ Comfortable clothes
✔ Your whole self—just as you are
(Friends, family, and furry companions are welcome too!)
This isn’t just a class—it’s a celebration of self-care, connection, and community. This hour is for you.
RSVP now to reserve your spot.
Tag a friend, bring your crew, and come experience how just one mindful hour can shift your whole day.
Organized by Lucky Book Publishing
Write the Book. Build the Business. Become the Brand.
LuckyBookPublishing.com | FitnesswithShell.com