The Four Immesurables
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Let's practice for 40 minutes with the Four Immesurables.
Upekkha - Equinimity - Big Mind
Metta - Kindness - Big Heart
Karuna - Compassion - Great Compassion
Joy - Mudita - Great Joy
Cultivation Practices and Non-Dual Metta.
May this practice be for the benefit of all beings everywhere 🙏