Cover Image for F*ck New Years Resolutions

Presented by

At Attika we care about the connection of our own identity with nature and our need to socialise, learn, evolve. We aim to provide interactive events and seminars focused on mind & body health.

Hosted By

Fitness

Wellness

F*ck New Years Resolutions

Attika Fitness

Virtual

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About Event

Have goals but not sure how to achieve them?

Join us for a no-nonsense conversation to achieve real results!

Teodora Sklayne, founder of ATTIKA Fitness and a personal trainer with over a decade of experience, teams up with the insightful therapist and founder of Therapy in Barcelona, Leigh Matthews, for an eye-opening Instagram Live.

Both Leigh and Teo are passionate about helping people find their connection between physical and mental health. They understand how they are intertwined, and that New Year's resolutions just add undesired pressure!

Together they will discuss the different tools that can be used to keep the motivation going throughout the year.

The collaboration between these health experts means insight into how mind and behaviour influence success combined with what is realistic and achievable regarding fitness goals.

Get inspired to ditch the "quick fixes" and start building meaningful habits for 2024.

Save the date, grab your notebook, and get ready to start the year on your terms! Don’t miss this empowering event, live on Instagram!

Date & Time: Monday, 13th January at 18:30 CET

Where: Instagram Live (@attika.fitness)