Mobility & Myofascial Release

​Join me for a deep dive into the feet and ankles!

​​In this workshop, we'll explore different ways to maintain health and mobility in our feet and ankles. You will learn the fundamentals of self-myofascial release, specifically in the calf, to help promote functional movement and prevent injury. You will leave with several exercises to implement into your movement practice and a deeper understanding of how to promote joint mobility using simple techniques.

​​This workshop is perfect for anyone who is ready to think outside of the box when it comes to movement, and level-up their self-care routines.

​This workshop is hosted in collaboration with Ember & Ice, nestled in nature just above Eben G. Fine Park and Boulder Creek. Option to sauna + cold plunge after the workshop (included in ticket purchase)!

​​SCHEDULE

​11-12 pm --> Workshop

​12-1 pm --> Optional sauna/cold plunge

​​** Please wear comfortable clothing to move in!

​​** Please bring a yoga mat