Movement Workshops with Lonna Wilkinson
Ease into the New Year with a pair of movement workshops from Sea Ranch local Lonna Wilkinson – attend one session, or both!
2/11, Posture & Alignment: We habitually hold ourselves in ways that can contribute to excess tension and stress. This first workshop in the series offers practical ways to release excess tension and regain optimal stature.
2/25, Movement: This second workshop in the series looks at the daily action of moving from sitting to standing to understand movement principles that offer enhanced ease and efficiency.
Wear comfortable clothes and bring a yoga mat or towel.
Lonna Wilkinson is a certified instructor of the Alexander Technique who has enjoyed teaching students with a wide variety of movement concerns, both in her private practice and in university dance, music, and theater department. Feel free to contact her with any questions at lonnawilkinson@gmail.com or 412-613-1813.