Recharge in Minutes: Micro Breaks for Maximum Wellness

​This session is designed to be short, impactful and seamlessly integrated into the workday. It offers a brief respite from a stressful workday, allowing you to recharge, refocus, and return to your tasks with renewed energy and concentration.

​Know Your Expert!

​Holding 5 years of experience in the corporate world, Vrinda has experienced anxiety and fatigue firsthand, leading to eventual burnout. Her mission is to help busy people stop feeling overwhelmed and restore balance in their minds + bodies. Having conducted workshops for organizations like Infosys, Condeco, Collins, Care Health Insurance, DKSH, and Deloitte her goal always remains to curate tailor-made sessions based on the needs and resources available at the organization.

​​She believes that stress cannot be eliminated totally, but by bringing changes in lifestyle, it can be managed well because, over a period of time, “Yoga as a way of life" becomes part of one's subconscious mind.