🧘 Gentle Yoga
🌬️ Join us for a relaxing and rejuvenating Gentle Yoga session hosted by the Virtual Brain Health Center! We'll flow through 30 minutes of simple, gentle yoga designed to refresh your mind and body.
➡️ Feel free to bring along a yoga mat, yoga blocks, a cozy blanket, and a pillow to comfortably support yourself in various poses.
🧘♀️ Whether you're new to yoga or a seasoned yogi looking for a calming practice, this session is perfect for everyone.
Come unwind, stretch, and enjoy some peaceful moments together—your mind and body will thank you!
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👋 Meet Rebecca Rigert
Instructor Bio:
Brings with her a rich background of teaching, coaching, and mentoring.
She has performed and taught as a dance professional for many years, working alongside exceptional artists in the ballet and modern fields such as Mikhail Baryshnikov, Judith Jamison, and Desmond Richardson.
Many years of training professionals in the dance world at prestigious institutions such as The Juilliard School, NYU, and American Ballet Theater morphed over the years into the desire to work with more diverse communities and to help people move toward a grounded and balanced foundation in their lives.
Yoga and meditation are at the heart of Rebecca’s love of teaching and sharing with her community all that unifies us and strengthens us.
To learn more about Rebecca’s work and class offerings check out her website: rigertmindbodyarts.comBrings with her a rich background of teaching, coaching, and mentoring.
She has performed and taught as a dance professional for many years, working alongside exceptional artists in the ballet and modern fields such as Mikhail Baryshnikov, Judith Jamison, and Desmond Richardson.
Many years of training professionals in the dance world at prestigious institutions such as The Juilliard School, NYU, and American Ballet Theater morphed over the years into the desire to work with more diverse communities and to help people move toward a grounded and balanced foundation in their lives.
Yoga and meditation are at the heart of Rebecca’s love of teaching and sharing with her community all that unifies us and strengthens us.
To learn more about Rebecca’s work and class offerings check out her website: rigertmindbodyarts.com