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Fitness

w3.hub Running Club

Name: w3.hub Running Club
Start: 2025-04-03T11:30:00.000+02:00
End: 2025-04-03T12:30:00.000+02:00
Location: w3.hub

w3.group Event Calendar

w3.hub

Berlin, Berlin

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About Event

Get ready to lace up and boost your fitness with our Zone 2 running session! Whether you're a seasoned runner or just starting out, everyone is welcome to participate at their own pace.

The routine
Warm-Up:
5 mins dynamic stretching

Run:
We will run 1km at your own pace/easy pace with a buddy(aka Zone 2)(heart rate of ±110 - 150 beats per minute, so bring your smart watch or Whoop if you have one!)

Conditioning Exercises:
Core and stability exercises every 1 km run to enhance your running strength and reduce the risk of injuries down the line.

What to Expect
💪🏻Fitness Levels: Participants will split into groups based on fitness levels, focusing on running at a pace where the group is able to maintain a conversation.

👟Requirements: Bring your own running shoes, a heart rate monitor or smartwatch, and don't forget your phone.

Location