​​This five-week course, led by Dawn Mauricio, offers tools to build resilience and presence in response to the news through meditation, Dharma reflections, and somatic practices.

​Key Info

• ​This series will meet for five weeks on Wednesdays from 9:30-11:00 am PT.

• ​​​All meeting dates are: July 9th, 16th, 23rd, 30th and August 6th.

• ​​Registration for this event will close on Monday July 7th.

• ​​​This offering is shared on a tiered based contribution scale.

• ​No one will be turned away due to financial need.

• ​​​This course will be recorded and recordings will be shared with all registered participants.

​Offering Description

​Do you struggle to stay informed without feeling overwhelmed? In an era of nonstop headlines and heightened emotions, rather than shutting down or becoming consumed by stress, we can cultivate the capacity to meet the news with resilience and presence.

Through guided meditations, Dharma reflections, somatic practices, and relational exercises, we will explore how to regulate our nervous system, cultivate discernment, and hold complexity with care.

​Facilitator​

​​Dawn Mauricio

​​Dawn (she/her) is one of SMS' core teachers. She is passionate about helping people remember their wholeness as a means to individual and collective liberation, through mindfulness, Buddhist wisdom, and somatics. You can learn more about Dawn and her teachings at dawnmauricio.com.