ah.mi *IRL* FREE Full Body Strength Training Group Session w/ Maggie (Boca Raton, Florida)

​ONLY 8 IRL spots available! Given the limited number of spots, please only RSVP if you know you will be able to make it.

​The session will be recorded and sent to paid ah.mi subscribers following the workout. The session will be held in Maggie's garage gym in East Boca (address will be sent to attendees prior to the event).

​Please arrive at 7:45am to get situated and ready for the workout, the 1 hour session will start promptly at 8:00am. The music will be 🔥.

​Come get strong & toned with Maggie for a FREE 1 hour strength training group session with fellow ah.mi members. The session will help you learn the moves Maggie swears by to create real change in your body composition, so you can do them yourself!

​Maggie's approach is functional strength training - meaning the goal is to enhance the body's ability to perform everyday activities with ease and efficiency, improving overall functional fitness (i.e. you are living life to the fullest as you age - think, power walking and swimming in the ocean when you are in your 80s and 90s!).

​From Maggie: "The more muscle you have the more energy you burn and the more energy you need. I get to eat more and feel happy and full because I train with weights! "Toned" comes from having visible muscles. In order to do this we need to build muscle and lose fat."

​As a reminder, IRL spots are limited BUT all paid ah.mi subscribers will be sent the recording!