​Reclaim your sense of calm and connection to your True Self.

​In this workshop you will experience various Breathwork practices woven together in a beautiful flow with music that takes you to a place of pure peace and bliss. We will also set intentions and take time for reflection with delicious ceremonial cacao.

​This event is perfectly timed with the New Moon — the ideal moment to dream big and plant seeds in alignment with your True Self.

​Join Master Breathwork Instructor Victoria Maurer (@thebalancedcorporate) for a rejuvenating Breathwork workshop. Connect with your breath, release tension, and cultivate a sense of calm clarity. 

​This session is open to all levels and will provide a peaceful and blissful experience for all. 

​What to expect:

• ​Experience the power of Breathwork

• ​A beautiful guided Breathwork flow to music 

• ​Guided Intention Setting and Reflection with Sacred Cacao

• ​A Deeper Connection to your highest intuitive Self

• ​Nervous System Regulation that will positively influence all areas of your life

​Agenda for the event:

• ​Introduction to Breathwork from Victoria, Master Breathwork Instructor: To make sure you feel completely comfortable, Victoria will provide an introduction to Breathwork: what it is, the science behind how and why it works, how it can benefit you, and what to expect during the session.

• ​Learn Practical Breathing Tools: Learn simple, effective Breathwork techniques that you can take with you to improve performance, reduce the risk of burnout, and create a sense of calm in your everyday life.

• ​Cacao Ceremony: Take time to reflect and set intentions with sacred ceremonial cacao and the energy of the new moon. 

• ​Balanced Breathwork Flow: Victoria's signature Breathwork Flow blends both slower than normal and faster than normal breathing with music to take you on a relaxing journey inward. This style of Breathwork will leave you with a sense of calm clarity and deep connection.

• ​Guided Meditation: With your nervous system deeply relaxed, Victoria will lead a powerful visualization meditation to help you access your most authentic self.

• ​Connection: time to connect with other like minded people after the session if you feel called to do so.

​What to bring:

• ​Yoga mat

• ​Water Bottle

• ​Wear comfortable clothing that you feel relaxed in

• ​Journal (optional- this is a great time to reflect) 

​Health Considerations:

​Breathwork can be mentally and physically stimulating. If you have any medical concerns, please consult your healthcare provider before joining.