Chakra Balancing Gravity Yoga
Chakra balancing: The process of bringing the energy of the chakras to a well-functioning and balanced state, to help us find a sense of calm and focused intention, not only physically but also emotionally, at any given moment.
With this Chakra Balancing Gravity Yoga Series, I invite to explore the chakra system, and ways to become more present, more in tune with your physical and spiritual body, to reach your own place of centeredness and connectedness.
We will be balancing one chakra per week:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown chakra
**Week 8 will see us balancing all 7 chakras together.
Props Needed:
Yoga blocks, or books
Knee padding, such as folded blanket or cushions
Strap, belt or non-elastic band
Bolster (you can make your own with pillows wrapped in a blanket)
Empty wall (sometimes)
Notes:
Please make sure the camera is ON and placed away enough from the mat so I can see your full body during class.
Essential for Chakra Balancing work through yoga: Please make sure your phone is OFF or in Do Not Disturb mode so that there are no distractions whatsoever that might keep you away from fully connecting with your inner self.