Self Care for Personal and Professional Success

​Use your lunch hour to learn 3 top essentials of self-care to sustain your personal and professional life from self-care specialist Leslie Gaudet. Leslie will guide you through adopting these essentials of self-care along with how to recognize the 4 key stages of burnout so that you can identify symptoms early. You'll gain strategies to set boundaries, manage energy, and avoid chronic stress.

​Leslie’s Self-Care Guide: https://subscribepage.io/selfcare-freebie

​Website: https://lesliegaudetcoaching.com/