How can we start fresh, when we are still holding on? Holding on to who we were. Holding on to old beliefs about ourselves. About the world. In order to breathe in fully, we got to breathe out first. In order to invite your next version in, to step into your new you, you got to let go of what's holding you back first.
This session is for all of us to take a DEEP COMMUNAL EXHALE together. Let's reflect, let's breathe, let's move, let's connect. Come with an open heart and ready to let go!
This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.