Leg Flexibility Routine
If you want to reconnect with your flexibility practice and deepen your leg flexibility, this thoughtfully designed routine is for you.
The goal of this routine is to encourage you to practice consistently by repeating it 2-3 times a week. Dedicate just 45 minutes of your day to this routine, and you’ll see significant progress without the need to stretch for hours.
Building flexibility is all about consistency - this routine is designed to help you stay consistent and make progress in your practice.
Location: Zoom (recordings available)
Date: September 27, Friday, 8:00-8:45am GMT+2 (such as Berlin, Germany). Recording from the class will be available until May 1st 2025 so you can practice at any time.
Duration: 45 minutes + time for QA
Level: All levels. You will be guided through each step, and will receive guidance and modifications to make each pose accessible for your body.
Spaces are limited to ensure individualized focus.
This 45-min routine focuses on leg flexibility & strength.
In this class you will learn:
- Lower body anatomy insights
- Lower body warm up and deeper stretches
- Hamstring, adductor, hip flexor, abductor, quadricep strengthening exercises
- How to get closer to or deepen splits, dancer, forward folds, king pigeon and other poses requiring leg flexibility
- Stretching routine you can follow along to keep working on your leg flexibility after the class (all registrants have access to the workshop recording)
FAQ
Am I too beginner for this?
No. I remember joining all kinds of classes in the beginning of my yoga practice and they inspired me so much. We all start somewhere. The only prerequisite is a commitment to yourself, dedication, and willingness to try.
What if I can’t attend live?
If you are not able to join live, the recording will help you just as much. Recording will be available on the same day and saved until May 1st 2025 so you can practice at any time, catch up or re-do the class.
Can I ask questions during/after the class?
Of course, I will answer your questions. I’m doing this for you and I would love you to make the most of it & learn a lot.
Do I have to be flexible to join this class?
No, this class is for everyone from beginner to advanced, especially good for those of us starting stretching as adults. You will be guided through each step, and will receive guidance and modifications/progressions to make each pose accessible for your body.
With love,
Magda