Aeva Illuminated: The Neuroscience of Calm

​Our inner emotional world is messy, turbulent, and often overwhelming. One moment you're powering through tasks, the next you're drained and unable to slow down. This transformative workshop uses neuroscience to reveal practical tools that interrupt the spiral and bring your nervous system back into balance.

​Join us if you're ready to transform your relationship with stress and reclaim your sense of inner balance. This workshop helps you stop just getting through the day and start feeling grounded, present, and genuinely in charge.

​What you'll gain:

• ​Science-backed techniques to regulate your nervous system in real-time

• ​Understanding of the neurological patterns behind overwhelm and restlessness

• ​Practical tools that interrupt stress cycles before they spiral out of control

• ​Strategies to cultivate lasting calm that fits into your demanding schedule

​Places are limited to ensure personalised guidance throughout the session. This practical workshop delivers immediately applicable techniques for all women managing life's demands, especially those navigating chronic illness whilst maintaining your sense of empowerment and authentic self-care.

​Important Note: This intimate workshop is reserved exclusively for women, creating a safe space for open conversation.