Laughter Therapy
"Laughter Therapy" – a laughter yoga session that promises to leave you feeling rejuvenated, happy, and stress-free! Today, we have the pleasure of being led by the incredible Grishma Bhokre, a highly experienced and certified yoga therapist. So, get ready to laugh your heart out and unlock the incredible benefits of laughter!
Laughter yoga combines laughter exercises with yogic breathing techniques, creating a holistic approach to health and happiness.
What can you expect from this webinar?
Laughter with breathing: Experience invigorating laughter while incorporating deep breathing techniques.
Laughter with exercise: Discover how laughter can turn exercise into a fun-filled and enjoyable experience.
Laughter with dance: Dance away your stress and worries as you immerse yourself in a joyous and uplifting atmosphere.
Laughter with silence: Explore the contagious power of laughter expressed in silence.
Laughter with action: Create hilarious scenarios and enjoy endless laughter in this creative and engaging segment.
About the Speaker - Grishma Bhokre: Grishma Bhokre is a passionate and dedicated yoga therapist with a diverse range of qualifications and experiences. Her expertise spans Ashtanga Yoga, Prenatal and Postnatal Yoga, Weight Loss Through Yoga, Aerial Yoga, and more. She has excelled in multiple Yoga Competitions and has been instrumental in transforming the lives of her students, including those dealing with thyroid issues, PCOD, asthma, arthritis, and back injuries.
Her philosophy on yoga resonates deeply with the essence of laughter yoga – that yoga is not merely exercise but a way of life that nurtures both mental and physical well-being.
So, let's get ready to laugh, play, and experience the magic of laughter yoga. Remember to keep an open mind, embrace the laughter, and let the positive energy flow through you. Let's embark on this joyous journey together!