Focusing: Tapping into the Body’s Wisdom with Sean Hutchman
This workshop introduces Focusing, a powerful technique developed by philosopher and psychologist Eugene Gendlin.
Focusing helps individuals tap into the body’s inner wisdom to gain clarity on life challenges and unresolved emotions, whether it be in therapy, in coaching or on their own.
Gendlin, known for his work with Carl Rogers, discovered through research in the 1950s and 60s that a client’s ability to make lasting positive changes in therapy was closely tied to their capacity to access a nonverbal, bodily sense of the issues they were facing.
By learning to connect with the “felt sense”—the subtle bodily sensations that carry deeper insights—you will gain practical tools to listen to and understand your own inner experience.
Your Host from Coaches with Impact
Sean Hutchman (he/him)
Originally from Montréal and based in Barcelona for the past 15 years, Sean Hutchman completed his training in 2023 with a specialisation in Gene Gendlin’s Focusing approach.
Sean has a particular interest in high sensitivity (HSPs), sobriety, and Acceptance and Commitment Therapy (ACT).
Learn more about his work on LinkedIn.
These workshops are recorded. To foster a safe space for participants, the full replay is only shared with those who registered for the event, and personal sharings are included in the recording only with the agreement of the attendees. Snippets of the session may be shared publicly, but only with the consent of those appearing in the video.
If you can't make it to this one, no worries - we have more coming up! Stay updated on the next free monthly workshops at the Self-Growth Hub by Coaches with Impact through our calendar.
The sessions of the Self-Growth Hub are facilitated by Judit Saez from Coaches with Impact.
Reach out to her if you have any questions or suggestions.