Self-Love through Singing Bowl Meditation
Join us on a transformative journey of self-love and inner peace at our "Self-Love through Singing Bowl Meditation" event, hosted by Denise Vega | Body Image, Self-Love & Wellness Coach and Arleth Torres | Certified Sound Healer from Sounds from the Heavens. This special gathering is designed to open your heart and mind to the healing powers of introspection through a self-love workshop followed by integration through a quartz singing bowl meditation, a practice that has been used for centuries to promote self-awareness, relaxation, well-being, and a deeper connection with oneself.
In the self-love workshop, we will delve into the profound journey of self-acceptance, embracing our bodies and inner selves, while nurturing self-trust. Denise will skillfully guide you through the exploration of limiting beliefs that might impede your ability to fully embody a confident and authentic version of yourself. Followed by the enchanting sounds of quartz singing bowls led by Arleth, that will take you through a meditative experience to elevate your sense of harmony and balance.
Don't miss this opportunity to dive into a soulful exploration and acceptance of oneself. This event promises an enriching experience that will leave you feeling a rebirth and more in tune with your inner self.
Light snacks will also be provided.
ITINERARY:
12:25p | Doors Open.
12:30p - 12:40p | Intro/Ice Breaker.
12:45p - 1:20p | Self-Love Workshop.
1:25p - 2:05p | Singing Bowl Meditation.
02:10p - 03:00p | Snacks/Socialize.
⚠️HIGHLY RECOMMENDED⚠️
3 days prior, and up to the day of, the event:
🛑Minimize sugar, caffeine, alcohol, and red meats.
👏🏼Maximize water consumption.