ANIMAL FLOW: Sunset Golden Hour

​​Finish your day in a movement experience that fuses functional fitness with the intelligence of nature.

​​In this Animal Flow class at the Network School, you’ll explore a primal movement practice to level up your strength, mobility, and embodied cognition!

​​Animal Flow is not just about exercise—it’s about reconnecting with your body’s innate ability to move with grace, power, and purpose. You’ll engage in primal movements for the human animal, weaving them into creative flows that challenge and open your body and mind.

​​Whether you're a seasoned athlete or a beginner looking to enhance your movement, increase your mobility and decrease your pain, these Animal Flow sessions at the Network School are accessible and transformative for all levels.

​​If you feel called to join this session, then hit the Register Button!

​​Want more info on Animal Flow? Watch this video:

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​Bring water and wear clothes that feel good to move on the beach!

​We'll meet at the pool and check the weather together.

​If clear skies, we'll go to the beach.

​​If it rains, we'll move into NS Gym 1.

​​Questions? Feel free to contact me:

​​WhatsApp: +57-312-464-3067

​​Discord: @holonjohn