Art of Conscious Breathing - Learn Mastering It

​We all are alive because we are breathing, isn't it? However, your breath is far far more than just staying alive.

​Learning the Art of Conscious breathing will help manage stress & increase your daily energy level. You will also be able to more efficiently eliminate metabolic waste from your body. Embark on a journey to self-healing through different techniques of breathing that is the only conscious means of improving, maintaining, and repairing the other unconsciously run systems of the body.

​About the Speaker:

​Dr. Reshma is a senior healthcare professional working in natural medicine for the last 17 years. 3 years back she established a brand "Dr. Reshma's Rida Wellness" which encourages people to embark on a journey to holistic wellbeing with the help of natural remedies in the form of products as well as services.

​Recently, she has upgraded her skillsets by qualifying as a "Workplace Wellness & Happiness Specialist".