Mini stretch Saturday - Goddess pose

Hosted by Claudiane

Zoom

Registration

Past Event

Welcome! To join the event, please register below.

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About Event

Join me in this Fierce angle or Goddess pose as we focus on gently relieving tightness, aches & pains and work on improving our flexibility and mobility. This pose will enable us to also build strength and stability to create a strong base for the hips and spine

Items needed for class:

* Yoga mat, large towel or blanket

Optional:

Blocks, cushions or pillows, strap or belt & a small stool or chair

* An undisturbed area to practice (this is YOU time) :)

Looking forward to seeing you as we work on increasing the mobility & function of our body!

𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒