Holiday Stress: Navigating Anxiety, Family Dynamics, Boundaries & Expectations

​Join our free virtual mental health support group, facilitated by Alyssa, a licensed therapist and founder of MyWellbeing (a network of over 1,000 therapists nationwide), in partnership with The Mayfair Group, a leading mental health brand shedding stigma and creating online and offline safe spaces to feel our best.

​Family gatherings can be some of the most challenging parts of the holiday season—especially when conversations turn to politics, differing beliefs, or topics that feel heavy.

​The emotional toll of these moments can be overwhelming, leaving you anxious, exhausted, or disconnected.

​This session is a space to acknowledge those challenges, explore ways to set boundaries, and find tools to protect your mental health in difficult conversations.

​You deserve to move through the season with more ease and self-compassion.

​Come as you are and find support, understanding, and tools to help you move forward with confidence and calm. We’re all in this and we’re stronger, together.

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