Wellness Reset: Sauna, Cold Plunge & Breathwork

​Come enjoy the best way to reset your energy - contrast therapy and breath work!

​​We're gathering to connect to our breath, sweat it out in the sauna, and feel the regulating effects of the cold plunge in a beautiful outdoor space in Redmond.✨

​​​This is the perfect way to start your weekend with intention. So bring a swimsuit, a towel, sandals, and get ready for some supercharged R&R!

​​Schedule and flow of our morning:

• ​Arrival & getting changed (9:45am-10am)

• ​​Breathwork (10am-10:15am)

• ​​Sauna & cold plunge (10:15am -11am)

• ​​Optional post-event lunch with the group at a restaurant nearby (if members want to self-organize)​

​​What to bring:

• ​​Swimsuit

• ​​Towel

• ​Sandals

• ​​Layers for after 🧥

• ​​Water bottle 🥤

​​Things to keep in mind:

• ​​Guests are expected to arrive on time. Event begins at 10am sharp.

• ​​Guests are encouraged to stay for the entire duration of the event to connect with each other after the sauna experience.

• ​​We will do a very accessible breathing practice and prior experience with breathwork is not necessary.

• ​​Members can invite a non-member friend to register.

• ​​All ticket purchases are non-refundable.

• ​​The space fits 12 people max, so snag your spot before it sells out!

​​With Love,
Megan