(virtual) Slow Flow & Sound Bath

Feb 2 (Tue), 2:00 AM - 3:00 AM Coordinated Universal Time
·Zoom

Registration

This event has ended. If you'd like, you can still register below.
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Do you have any injuries you would like me to be aware of?
Do you have any specific yin or mat pilates classes/days/times that you've been hoping to add to your schedule? I'm always open to shifting/adding depending on interest.

Event Information

Zoom online studio space opens 15 min ahead of class time so that you can get settled.

Join Jenny White for an hour dedicated to quiet super slow floor flow movement and long stretches all to a singing bowl soundtrack (sound bath will be a soundtrack played and not done live due to the distortion of it in a virtual setting) . As we slowly warm our bodies, bring movement into your joints and muscles to open and awaken.

ps - this is the BEST combo with Yin Yoga directly after ;)

SET UP :

I encourage you to treat your practice like a mini home retreat for yourself. Below are some of my favorite suggestions for a blissful practice :

- Set up your area in a quiet and dim space. If you love candles, essential oils, etc, set them up around you. I have students that practice in their in their living room, in a dedicated yoga space in their home, in their closet! Truly just get to your mat, but if it helps you to create an aesthetic space that grounds and calms you, then have fun creating your special space.

- Unroll your yoga mat.  You could even get super comfy by placing a bath mat (this is what I use) or blanket on top of your mat (especially if you have hardwood floors)!

- Have several yoga props available...blocks and bolsters if you have them, bed pillows, blankets and towels if you don't.

- It might feel lovely to wrap yourself in a blanket during your practice or savasana - consider having one nearby just in case!



INVESTMENT :

Pay what you can. This is a donation based class, pay what you are able.  If you are not able to pay for class, please share it with your friends and family who would love it.

My family GREATLY appreciates your donations as this is how I make my living, venmo @ jadoreurlife



Don't hesitate to reach out if you have any questions!

In light,

Jenny White

MoonRise Self Care

Join Details

Once you register, you will be able to join the event.