Tuning in: The power of interoception and being witnessed
We often move through life disconnected from our inner experience — unaware of the subtle signals of our body, our emotions and our true needs. Over time, this disconnection can lead to feelings of overwhelm, burnout, anxiety and a sense of being lost or ungrounded. Rebuilding the bridge to our internal world is essential for cultivating emotional resilience, self-trust and authentic living.
In this session, we’ll reconnect with the inner landscape of the body through somatic practices and explore how being witnessed in our authentic experience can deepen presence, self-trust and emotional regulation.
We’ll explore the vital role of interoception — our ability to sense and feel the internal landscape of the body. Through gentle somatic practices, we’ll reconnect with the subtle signals that guide our needs, boundaries and emotional states.
We’ll also experience the power of being witnessed: allowing ourselves to be seen in our authentic inner experience within a safe, attuned space. Being witnessed through the lens of somatic work offers profound support for healing and integration.
By connecting in a group, we support our individual and collective regulation, remind each other that we are not alone and create a field where healing, presence and transformation become more accessible.
📌 This session is part of a 4-part series introducing Somatic and Nervous System Work.
Each session combines theory, experiential practices and group connection as a way to reconnect with the body, understand how our emotional states and overall well-being are deeply governed by the nervous system and learn practical tools to support yourself in moments of challenge, stress or overwhelm.
These sessions are for you if:
🌿 You are curious about somatic work and want a gentle, grounded introduction
🌿 You feel disconnected from your body and recognise how this impacts your energy, emotions and relationships
🌿 You struggle with anxiety, overwhelm, low energy, or find it hard to relax and be present
🌿 You long for a more compassionate, embodied way of relating to yourself and others
Important: Please note this is a women only group!