Cultivating Fortitude for ADHD | A Meditative Workshop
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About Event
Join us for "Cultivating Fortitude for ADHD," a meditative workshop designed to empower individuals with ADHD to stay focused and resilient.
Hosted by Shimmer Coach Tracy, this session will guide you through the concept of fortitude- emotional strength in facing adversity with courage- and how it relates to ADHD management. Through this practice, you'll gain insights into how fortitude can support your daily life and enhance your ability to stick to your plans.
We'll conclude the workshop with a 10-minute meditation to help you cultivate this mindset, leaving you with practical tools to reinforce your focus and determination. This session is a part of our monthly meditation series.