Targeted Hip Flexibility Online Class 01/24/21

​The hips are large, complex joints in the body, with 17+ muscles to target/lengthen/stretch. Time under passive tension in a variety of poses is a very effective way to achieve open, more flexible hips. I'm hosting/teaching this Targeted Hip Flexibility Online Class on Saturday, January 9th at 7 PM.

​Why 7:00 in the evening? Deep passive stretching is ideal for the latter part of your day. It is a wonderful practice to do before going to bed at night.

​P.S. Follow up your deep stretching with some breathwork afterward and you might just sleep like a newborn babe. ;) If you don't know what breathwork is all about, check out my other classes!

​All you need for this class is a yoga mat and yoga blocks, but if you don't have yoga blocks, couch pillows will do the trick! We will work through 7-10 poses, depending on time needed for introduction and instruction.

​BONUS: Attendees who schedule a free private Discovery Session after this class will be offered a January special price of $99 for a 4-session private package (to be scheduled and used by the end of February).

​That's a savings of $50 off the regular $149 package price!

​Class is limited to 7 students.

​Please email or text me at savvylucidity@gmail.com or 660-290-0077 if you have any questions.

​Disclaimer: Targeted Flexibility Training via Savvy Flexwork is not intended to diagnose, treat, or cure any illness, injury, or disease. Please talk with your doctor first if you have any reservations or concerns about deep stretching.