It’s not just a studio, it’s Our Studio—where mind and body practices unite, and community is at the center.

Our Studio Wellness

 is a holistic experience designed to build emotional resilience, reduce stress, and help you reconnect with yourself, week after week. Rooted in the belief that mental health is everyday work, we combine movement, reflection, and stillness in one cohesive session.

This September and October, we’re partnering with 

 to co-facilitate the class experience. Each week will feature a therapist from their team, guiding the discussion & journaling session. 

Whether you're showing up to process, reset, or simply 

The Mental Wellness Workout

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Your all-access pass for a season of inner clarity, connection, and calm.
Includes:

12 Mental Wellness Workouts
(One class per week, every Thursday at 6 PM)

Access to 3 Wellness Socials
(Held 1–2x per month on varying dates)

1x Our Studio Wellness notebook: perfect for journaling reflections from our conversations

Total value: $559
Founding Member Price: $395

A great fit for those ready to commit to their mental health with consistent support.

The Seasonal Series (3-month plan)

A four-week invitation to slow down, reset, and reconnect.
Includes:

4 Mental Wellness Workouts
(Thursdays at 6 PM)

Access to 1 Wellness Social
(Date varies each month)

1x Our Studio Wellness notebook: perfect for journaling reflections from our conversations

Total value: $195
Price: $145

Perfect for those testing the waters or craving a fresh start.

The Mindful Month (1-month plan)

If this is your first time joining Our Studio Wellness, enjoy for just $20!