Understanding Sleep - For a Healthier Lifestyle

​Hey Guys,

​Have you been facing difficulty sleeping recently? Has this been causing you exhaustion, fatigue, and underperformance? Well in that case we've got just the right session for you.

​Come join in this session of Managing Sleep Issue to understand your sleep lifestyle, what all has been causing you to feel how you have lately and how to fix this challenge and maintain proper sleep hygience.

​Session Flow:
- Understanding Sleep Lifestyle
- Hormones for a Better Sleep
- Bad Habits to avoid when it comes to Sleep
- Managing a Proper Sleep Hygiene

​About the Speaker:
Nishtha Budhiraja is a clinical and neuropsychologist with more than 7 years of experience. She has been working in the area of mental health since the age of 19. Nishtha has done her master's in clinical psychology from Ambedkar University Delhi and MSc in cognitive neuropsychology from the University of Essex; having been trained by the most coveted names in the field of mental health and neurosciences in India and UK.

​Regards,
Team Loop