Club Alo: Re-connecting with your Intuition

​Join @alexismeffert for a 2 hour yoga and movement workshop on learning about breath-body connection. Guests will be encouraged to break free from rigid and restricting yoga poses to find your own unique version of yoga and movement that supports them. This workshop consists of a short soft Strala yoga flow, in-depth breath-body exercises, deconstructing yoga poses and sequences to be able to find your own free flow. The practice will end with a dynamic short yoga flow supported by fun music.