Experience Smriti Meditation: Heal from Within
Experience Smriti Meditation: Heal from Within
Are you feeling worn down by emotional stress, tension, or stubborn fatigue? You’re not alone.
Smriti Meditation is an amazing method to discover the root of your struggles and help you heal from within.
Want to truly connect with your inner self and release emotional blockages that hold you back?
Join us for a FREE interactive group Smriti Meditation experience guided by Dr. Shahnaz Fathima, and discover how to heal from within.
Should you join?
Yes, if any of these resonate with you:
What to Expect During the Event
Introduction: Dr. Shahnaz, a seasoned expert in mind-body healing, will start with a 10-minute talk exploring the profound benefits of Smriti Meditation and how it uniquely combines psychotherapy with meditation.
Meditation Experience: For the rest of the session (45-60 minutes), you'll be gently guided through Smriti Meditation. This may help you release repressed emotions and bring you to pure consciousness, revealing mental and physical wellness insights.
Imagine the Benefits…
Release the hold of suppressed emotions.
Reduce stress and anxiety
Boost your emotional resilience
Find clarity and a renewed sense of self
This event is your chance to experience Smriti Meditation—guided in real-time, helping you truly connect with yourself and uncover a path toward emotional clarity and wellness.