From Silence to Support: Talking About Mental Health
Description:
Despite growing awareness, stigma still prevents open conversations about mental health. This session unpacks the psychology of stigma, exploring why people hesitate to talk about their struggles and how societal norms shape these fears. We’ll provide practical strategies to foster safe, judgment-free conversations, teach supportive language that encourages openness, and discuss how to create a culture where mental health is valued as much as physical health.
Learning Outcomes:
Understand the Psychology of Mental Health Stigma: Learn why stigma persists and how it affects individuals and communities.
Recognise Barriers to Open Conversations: Identify the fears, misconceptions, and social dynamics that make discussing mental health difficult.
Learn Supportive Communication Techniques: Discover ways to talk about mental health with compassion, avoid harmful language, and encourage open dialogue.
Promote a Mental Health-Positive Culture: Gain insights on how to normalise mental health discussions in relationships, workplaces, and communities.
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