Postpartum Workshop
Join us for a postpartum workshop no matter how long ago you gave birth. Little ones and those who are breastfeeding are also very welcome!
Who is hosting?
Selina Bans - Women's strength coach & postpartum specialist.
Anuradha Rao - Yoga teacher & Ayurveda counselor
We will run a workshop on holistic healing & strengthening the postpartum body through Ayurveda & pelvic floor fitness.
Can I bring my kid?
Absolutely, we welcome kids and we encourage breastfeeding mums.
You'll learn about:
⚕️Ayurveda fundamentals, nutrition & lifestyle.
🌿 Ayurvedic postpartum protocols, herbs & routines
🧘🏽♀️ Balancing Vāta dosha & emotions.
🌬️ Healing breathing exercises, common pelvic floor issues & how to deal with them.
🤱 Understanding postpartum body, hormones & breastfeeding.
🏋️♀️ Practical advice on lifting safely, easing various pains and safely building physical strength after baby.
🏃🏿♀️ Effective pelvic floor exercise protocol.
Cost:
€10 (cash only)
We can't wait to see you!