MovNat Mobility: Give Your Body the Freedom to Move Well
Move Better, Become More Capable, and Feel at Ease in Your Body (more gain, less pain)
MovNat Mobility will help you:
Build your mobility from the ground up
Learn the fundamentals of Natural Movement
Give your body the freedom to move well for a lifetime
Focus on what your body can DO and build your mobility through Natural Movement
This is not the average stretching program! Improved mobility is only the beginning. You'll also get stronger and increase your effectiveness, efficiency, and adaptability in a variety of vital movements.
Boost your longevity by reprogramming your daily movement habits.
Get comfortable, confident, and competent in Ground Flow, Get Ups, and other fundamental Natural Movement skills that will serve you well and keep you moving for life.
Challenge yourself to become agile, strong, and resilient.
Train smart and safely with step-by-step progressions, for more ease in everyday life and less aches, pains, and injuries.
Accessible and challenging for everyone.
An ideal entry point for beginners who want to go slow, but still challenge themselves. And deep enough for experienced athletes and movement professionals who want to explore the subtle nuances of movement and add more tools to your repertoire.
Natural Movement Facilitator: Johnathon Lang:
I'm Johnathon and I'm excited to share these MovNat Mobility sessions with you here at our Network School.
I've been coaching and facilitating fitness, embodiment, and Natural Movement in gyms, homes, offices, yoga studios and jungle strongholds for over a decade.
This practice helps folks become more capable, confident and connected in their body with the people and world around them. Looking forward to see you in session!
Best,
Johnathon Lang, MovNat Level 3 Trainer
P.S. If you're still wondering what Natural Movement is, check this video. We filmed it at my home in Colombia during one of our MovNat Reconnect retreats:
It all starts with a practical, evolutionary and neurodevelopmental approach to mobility, from the ground up. That's what we do in this session. See you there!