Anchored in the heart - Workshop
Price: 45 EUR (Payment instructions will be sent after registration)
In a world that asks us to armor up, speed up, and hold it all together, it can feel unfamiliar — even risky — to slow down.
To pause.
To breathe.
To trust the quiet wisdom of your own heart.
"Anchored in the Heart" is a 4-hour guided journey back to your inner compass — a sanctuary where you can soften into your body, meet what’s alive within you without judgment, and remember the safe, quiet place inside that has always known the way.
Together, we’ll create a safe, grounded space to reconnect with your body, listen to the wisdom of your emotions, and build trust in the quiet strength that lives within your heart.
In this small, intimate group (12 participants), you’ll be guided through a carefully held sequence of somatic practices, reflective journaling, and gentle sharing.
At the heart of the workshop is a sacred cacao ceremony — supported by music and intuitive movement — inviting your body to express what words cannot.
Through it all, we’ll create space for your whole self to be seen, held, and remembered.
This circle is an invitation to soften, to express, and to reclaim the safety that lives within you.
Together, we’ll remember what it feels like to live from the heart, not as an idea, but as an experience rooted in the body.
This space is for you if you…
often feel stuck in your head or disconnected from your body and truth
long to live and lead from your heart — with more presence, trust, and courage
crave deeper connection, beyond small talk and surface smiles
are tired of “fake positivity” and ready for something real and human
want to feel grounded, alive, and at home in yourself again
Our intention is for you to leave with:
a deeper trust in your own presence
a felt sense of safety that arises from within — not from control or outside circumstances
a renewed connection to the quiet knowing that’s always lived in your heart
simple, nourishing tools to support continued self-inquiry and embodied living
What to expect:
a safe, supportive space held by two experienced facilitators
an opening circle and intention-setting practice to begin your journey
grounding somatic practices and heart-centered journaling to connect you to your body and truth
a sacred cacao ceremony, accompanied by music and intuitive movement to open and express your heart
an integration practice to help bring your heart’s wisdom home with you
opportunities to share, witness, and be witnessed in a nurturing circle
light snacks and water (we recommend only eating lightly before the workshop to support the cacao ceremony)
Please bring:
A journal or notebook, and something to write or draw with
A cup for cacao
Your openness, courage, and curiosity
Note: The workshop will go ahead with a minimum of 6 participants
About Maria
Maria is a cacao facilitator, Yoga teacher and Human Design practitioner. Her mission is to empower individuals in their uniqueness, reclaim their self-worth and experience abundance from within. https://www.pranakey.com
About Gwen
Gwen is a Somatic Life Coach and founder of Make Space Coaching. She helps people slow down, reconnect with their bodies, and create meaningful change by tuning into their inner wisdom. https://makespacecoaching.com/
Refund Policy:
We do not offer refunds, except for a 50% refund if cancellation is made at least 5 days before the workshop. You’re welcome to transfer your spot to someone else up to 24 hours before the event. In the unlikely event that we cancel, you’ll receive a full refund.