3 Days Forest Bathing Retreat Thailand
Forest Bathing, a practice rooted in Japanese Shinrin-Yoku, is a form of nature therapy that involves immersing oneself in the forest atmosphere. Ideal for anyone seeking relaxation and a deeper connection with nature, this practice is especially beneficial for those looking to reduce stress and enhance well-being. Our Forest Bathing program takes place in the lush surroundings of Chiang Mai, Thailand, incorporating stays at the culturally rich Lisu Lodge and visits to the serene Araksa Tea Garden, providing a unique blend of natural immersion and cultural experience.
Inclusions:
Forest Bathing Retreat
Forest Bathing program led by Mint-Barefoot (certified forest therapy guide)
Sound bathing session by Aei Rory Yogini
Araksa Tea Tasting Workshop and Experience
Lisu Lodge Herbal Steam Bath - Traditional Mud Brick Steam Room
Hill Tribe Community Contribution
3D2N Accommodation at Lisu Lodge
6 full meals featuring homegrown and locally sourced ingredients (any dietary restrictions please inform.)
Roundtrip Shuttle service from/to Chiangmai Airport and Mercure Hotel Chiang Mai
Program Highlights:
Welcome at Lisu Lodge
Your journey starts with a warm reception, dinner, and an introduction to Forest Bathing, complemented by deep relaxation.Morning Rejuvenation and Sensory Forest Bathing
The experience includes optional silent walks, invigorating yoga sessions, and Forest Bathing activities that focus on sound, smell, and taste, highlighted by a tea experience.Lunch in Nature and Artistic Exploration
Enjoy a unique lunch in a bamboo forest, followed by immersive Forest Bathing activities emphasizing touch and creative expression.Village Walk and Evening Reflections
A leisurely village walks to understand local culture, evening dinners, and optional reflective gatherings around a fire circle for shared experiences.Tea Garden Serenity and Insightful Closure
Conclude with a tranquil Forest Bathing session at Araksa Tea Garden, a reflective workshop on incorporating nature into daily life and a tea tasting experience.
Learn better: https://www.asianoasis.com/forest-bathing